Doctor
Qualified GP and Master of Public Health — years of medical training and understanding.
Wellbeing · Companionship · Hypnotherapy · Louth & online
Gentle, trusted support for life’s tender moments.
ALBA Wellbeing offers calm companionship, wellbeing support and hypnotherapy — helping you feel safe, understood and supported, in your own home or online. Led by Lina (Alba): doctor, caregiver and therapist.
An Open Heart
A Safe Space
Why ALBA
Real medical knowledge, with genuine human warmth
Hi, I’m Lina — known to many as Alba. For years I have walked beside people through illness, recovery, ageing, grief and new beginnings. My approach is simple: professional knowledge and human presence.
Caregiver
Supporting people across the UK since 2022 with companionship, recovery and daily life.
Therapist
Trained in hypnotherapy, Reiki and holistic wellbeing — gentle, evidence-aware care.
Artist
A creative, intuitive heart — meeting each person with presence, not a script.
How I can help
Warm, professional support — shaped around you
Choose the support that feels right. We’ll always begin with a gentle, free conversation and shape everything around your needs and your pace.
Companionship & Home Visits
A kind, steady presence
Warm company, conversation and practical help — so day-to-day life feels less lonely and more supported.
EnquireHypnotherapy
Online & in person
Calm, guided sessions to ease anxiety and patterns, and build confidence and relief — at your own pace.
Learn moreWellbeing & Emotional Support
Feel more grounded
Steady, compassionate guidance to help you feel calmer, more balanced and more at ease in everyday life.
EnquireReiki & Relaxation
Rest & restore
Soft, restorative sessions to release tension and invite a deep sense of calm, balance and renewal.
EnquireEnd-of-Life Companionship
Comfort & dignity
Tender, unhurried companionship for individuals and families through life’s most profound transition.
Learn moreBereavement & Grief Support
Held with care
A safe, unhurried space to grieve, remember, and be gently supported as you find your way forward.
EnquireLife Transitions
Through change
Steady accompaniment through illness, recovery, ageing, retirement and new beginnings.
EnquireElderly Care & Companionship
Dignified & gentle
Attentive, respectful support for seniors — protecting comfort, confidence and independence.
EnquireHow I help
Meaningful change begins when you feel…
My role is never to tell you who to be. It is to help create the conditions where you can find your own answers.
Safe enough to be honest
Relaxed, with no pressure
Understood and accepted
Free to make your own choices
Supported as you move forward
About Lina
A lifelong calling to care
I come from a family with three generations dedicated to health and care. I trained as a doctor in Lithuania, and later added studies in public health, hypnotherapy, Reiki and holistic wellbeing.
Over the years I have supported people through illness, recovery, loneliness, grief, ageing and end-of-life. Since 2022 I have been doing this work here in the UK.
I believe wellbeing and happiness aren’t accidents. They grow through trust, understanding, acceptance, gratitude, meaningful connection and conscious choice.
A combination of professional knowledge and human presence.
Read my full storyGetting started
Three gentle steps
There’s no pressure and no obligation — only a warm, human start.
Reach out
Call, text or send a short message. Tell me as much or as little as you like.
A gentle consultation
We meet for a free, relaxed conversation — to build trust and explore what would help.
Personalised support
Together we shape support that fits your needs, your pace and your life — and begin.
What you can expect
A promise of care
“You will never be rushed. We move at your pace, always.”
A promise from Lina
“You will be met with acceptance and respect — never judgement.”
A promise from Lina
“Your choices remain yours. My role is to support, not to direct.”
A promise from Lina
Client reflections, shared with permission, will appear here in time.
Ready to take a gentle first step?
Every journey begins with a simple, free conversation. No pressure, no obligation — just a chance to talk, and to see if my support feels right for you.